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If you were to put yourself in a personal trainer’s position, you would discover the food choices they make to stay the way they are. Do you ever ask yourself which street foods do they eat? They deserve all the credit for the food choices they make, and most importantly, maintaining discipline in lifestyle. But being humans, they must also crave something fun to eat sometimes while being diligent.


If you are an average person, who doesn’t work out as rigorously as a personal trainer, food is one factor where you know you can play it right. All that’s left to do is know which foods they prefer buying from the market.


Here are 5 foods you can particularly consider what personal trainers select as they stroll through food aisles.



Dark chocolate works just perfect as a sweet treat yet not make you feel guilty about it. It’s something a trainer would like to snack on want to indulge. Dark chocolate reduces cravings, thus promoting weight loss. It is a powerful source of antioxidants and highly nutritious.



Whole grains are well known for their role in muscle building. Whole-wheat bread has abundant carbohydrates and protein, which provide energy for workouts. Your entire workout regime goes down the drain if you burn out midway with the lack of energy. Whole-wheat bread also has high fiber content to keep you full and your gut healthy. Fiber is excellent for building muscle mass.



It is one of the best oils a personal trainer would swear because of its versatility and health benefits. Olive oil contains Healthy Monounsaturated fats and prevents weight gain. It is equally flavorful in both cooking and as a dressing. Olive oil has strong anti-inflammatory properties and high amounts of antioxidants and helps prevent strokes. It’s a holistic oil and works wonders for the skin and hair too.


  1. MEATS

A personal trainer’s shopping cart would be incomplete without protein ingredients. They’d ideally choose lean red meats and incline towards the breasts as far as the chicken is concerned. All kinds of meat are healthy if you choose leaner cuts, be it beef, pork, or lamb.


Beef is high in protein and helps build and improve muscle mass. Pork is an excellent source of protein, thiamin, vitamin B-6 selenium, niacin, phosphorus, riboflavin, potassium, and zinc. Lamb is equally beneficial as other meats in providing nutrients and building muscle mass. The humble chicken is inexpensive yet helpful in weight maintenance.


  1. OATS

Oats are highly nutritious and delicious because you can prepare it quickly in various ways by adding several other ingredients, such as nuts, berries, chia, flax, or fruits. Trainers consider oatmeal as comfort food. It’s high in fiber to keep you full for a more extended period and help you lose weight. It is also rich in antioxidants and can lower cholesterol. It is excellent to boost your heart health and keep a check on your blood pressure level.


The list can be endless, but these items will make your task of shopping simpler. They will encourage your effort to march towards a healthier lifestyle. Simultaneously, it’d be best if you put equal efforts into daily training sessions for the best results

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